Incense to Help With Stress & Anxiety

Incense as a tool to combat stress and anxiety can be an incredibly effective method for fostering tranquillity and peace of mind. Begin by selecting one of the incense sticks below. They are known for their uplifting properties and others for their grounding benefits, all of which fight feelings of stress. Lighting incense can transform any living space into a sanctuary of calm, providing an ideal backdrop for relaxation and stress reduction. During moments of heightened anxiety, use the gentle fragrance of the incense as a focal point for deep, mindful breathing exercises, which can significantly alleviate feelings of stress. Incorporating incense into relaxation routines or yoga sessions can further enhance the calming effects, creating a holistic environment for mind and body relaxation.

Benzoin incense sticks
This product has multiple variants. The options may be chosen on the product page

Benzoin Absolute Incense Sticks

£10.00 – £42.00
Coconut Dream incense sticks
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Coconut Dream Incense Sticks

£10.00 – £42.00
Frankincense incense
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Frankincense Incense Sticks

£14.00 – £60.00
Guava Guava incense sticks
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Guava Guava Incense Sticks

£10.00 – £42.00
Himalayan Spikenard incense sticks
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Himalayan Spikenard Incense Sticks

£18.00 – £75.00
Jaipur Joshi incense sticks
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Jaipur Joshi Incense Sticks

£10.00 – £42.00
Krishna incense sticks
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Krishna Incense Sticks

£14.00 – £60.00
Lotus Flower incense sticks
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Lotus Flower Incense Sticks

£14.00 – £60.00
Myrrh incense sticks
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Myrrh Incense Sticks

£16.00 – £65.00
Nag Champa Gold
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Nag Champa Gold Incense Sticks

£10.00 – £42.00
Oudh Extreme incense sticks
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Oudh Extreme Incense Sticks

£36.00 – £150.00
Orange Blossom Lemongrass incense
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Orange Blossom & Lemongrass Incense Sticks

£10.00 – £42.00
Patchouli is the best incense for grounding and balancing the emotions. It stimulates and balances the yin or feminine aspects and awakens fertility. Burning these sticks promotes physical stamina, banishes lethargy and sharpens your wits while fighting depression and anxiety.
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Patchouli Woods Incense Sticks

£12.00 – £50.00
Perky Pandit incense sticks
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Perky Pandit Incense Sticks

£10.00 – £42.00
Pineapple incense sticks
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Pineapple Incense Sticks

£10.00 – £42.00
Sandalwood incense sticks
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Sandalwood Incense Sticks

£12.00 – £50.00
Sandalwood Extreme incense sticks
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Sandalwood Extreme Incense Sticks

£22.00 – £150.00
Temple incense sticks
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Temple Incense Sticks

£14.00 – £50.00
Vanilla Woods
This product has multiple variants. The options may be chosen on the product page

Vanilla Woods Incense Sticks

£12.00 – £50.00

Best Ways to Use Incense for Managing Stress & Anxiety

  1. Selecting Calming Scents: Choose incense with soothing scents like lavender, chamomile, or bergamot.
  2. Creating a Relaxing Environment: Light incense in your living space to promote a calming and stress-free atmosphere.
  3. Mindful Breathing: Use the aroma of incense as a focus point for deep, mindful breathing exercises.
  4. During Relaxation Practices: Incorporate incense into your relaxation or yoga practices to enhance the calming effect.
  5. Bedtime Ritual: Light incense before bedtime to create a tranquil environment conducive to sleep.
  6. Stress-Relief Baths: Complement a warm, relaxing bath with incense to amplify the stress-relief experience.
  7. Personal Reflection Time: Use incense during times of personal reflection or journaling to aid in calming the mind.
Incense To Help With Stress & Anxiety