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Incense to Help With Stress & Anxiety

Incense as a tool to combat stress and anxiety can be an incredibly effective method for fostering tranquillity and peace of mind. Begin by selecting one of the incense sticks below. They are known for their uplifting properties and others for their grounding benefits, all of which fight feelings of stress. Lighting incense can transform any living space into a sanctuary of calm, providing an ideal backdrop for relaxation and stress reduction. During moments of heightened anxiety, use the gentle fragrance of the incense as a focal point for deep, mindful breathing exercises, which can significantly alleviate feelings of stress. Incorporating incense into relaxation routines or yoga sessions can further enhance the calming effects, creating a holistic environment for mind and body relaxation.

Benzoin incense sticks
This product has multiple variants. The options may be chosen on the product page

Benzoin Absolute Incense Sticks

Price range: £10.00 through £42.00
Coconut Dream incense sticks
This product has multiple variants. The options may be chosen on the product page

Coconut Dream Incense Sticks

Price range: £10.00 through £42.00
Frankincense incense
This product has multiple variants. The options may be chosen on the product page

Frankincense Incense Sticks

Price range: £14.00 through £60.00
Guava Guava incense sticks
This product has multiple variants. The options may be chosen on the product page

Guava Guava Incense Sticks

Price range: £10.00 through £42.00
Himalayan Spikenard incense sticks
This product has multiple variants. The options may be chosen on the product page

Himalayan Spikenard Incense Sticks

Price range: £18.00 through £75.00
Jaipur Joshi incense sticks
This product has multiple variants. The options may be chosen on the product page

Jaipur Joshi Incense Sticks

Price range: £10.00 through £42.00
Krishna incense sticks
This product has multiple variants. The options may be chosen on the product page

Krishna Incense Sticks

Price range: £14.00 through £60.00
Lotus Flower incense sticks
This product has multiple variants. The options may be chosen on the product page

Lotus Flower Incense Sticks

Price range: £14.00 through £60.00
Myrrh incense sticks
This product has multiple variants. The options may be chosen on the product page

Myrrh Incense Sticks

Price range: £16.00 through £65.00
Nag Champa Gold
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Nag Champa Gold Incense Sticks

Price range: £10.00 through £42.00
Oudh Extreme incense sticks
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Oudh Extreme Incense Sticks

Price range: £36.00 through £150.00
Orange Blossom Lemongrass incense
This product has multiple variants. The options may be chosen on the product page

Orange Blossom & Lemongrass Incense Sticks

Price range: £10.00 through £42.00
Patchouli is the best incense for grounding and balancing the emotions. It stimulates and balances the yin or feminine aspects and awakens fertility. Burning these sticks promotes physical stamina, banishes lethargy and sharpens your wits while fighting depression and anxiety.
This product has multiple variants. The options may be chosen on the product page

Patchouli Woods Incense Sticks

Price range: £12.00 through £50.00
Perky Pandit incense sticks
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Perky Pandit Incense Sticks

Price range: £10.00 through £42.00
Pineapple incense sticks
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Pineapple Incense Sticks

Price range: £10.00 through £42.00
Sandalwood incense sticks
This product has multiple variants. The options may be chosen on the product page

Sandalwood Incense Sticks

Price range: £12.00 through £50.00
Sandalwood Extreme incense sticks
This product has multiple variants. The options may be chosen on the product page

Sandalwood Extreme Incense Sticks

Price range: £22.00 through £150.00
Temple incense sticks
This product has multiple variants. The options may be chosen on the product page

Temple Incense Sticks

Price range: £14.00 through £50.00
Vanilla Woods
This product has multiple variants. The options may be chosen on the product page

Vanilla Woods Incense Sticks

Price range: £12.00 through £50.00

Best Ways to Use Incense for Managing Stress & Anxiety

  1. Selecting Calming Scents: Choose incense with soothing scents like lavender, chamomile, or bergamot.
  2. Creating a Relaxing Environment: Light incense in your living space to promote a calming and stress-free atmosphere.
  3. Mindful Breathing: Use the aroma of incense as a focus point for deep, mindful breathing exercises.
  4. During Relaxation Practices: Incorporate incense into your relaxation or yoga practices to enhance the calming effect.
  5. Bedtime Ritual: Light incense before bedtime to create a tranquil environment conducive to sleep.
  6. Stress-Relief Baths: Complement a warm, relaxing bath with incense to amplify the stress-relief experience.
  7. Personal Reflection Time: Use incense during times of personal reflection or journaling to aid in calming the mind.
Incense To Help With Stress & Anxiety