Utilising incense as part of your sleep routine can significantly enhance the quality of your rest. Opt for incense sticks with calming and grounding aromas like frankincense, lavender and bergamot, which are renowned for their natural sleep-inducing qualities. Start the ritual of lighting your incense in your bedroom half an hour to an hour before you sleep. Try burning only half a stick so you’re not clouded in smoke, and by the time you’re ready to sleep, the room will be scented enough to work.
Transform your bedroom into a sanctuary of tranquility by burning incense to create a serene atmosphere, perfect for drifting off. If you engage in pre-sleep activities like meditation or gentle yoga, the addition of incense can deepen the relaxation experience, further preparing your mind and body for rest. Remember to burn the incense for a shorter duration compared to other practices, as a subtle scent is more conducive to sleep.
